If you’re low on fat for the day, they are a quick way to get some extra fat fast and are very filling. This should run you about 2g of carbs per serving. Ingredients: avocado, unsweetened cocoa, preferred sweetener. Research suggests that monk fruit may decrease your body’s ability to accumulate fat mass. They are fluffy, creamy and taste just like cheesecake! https://ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make If you want these coconut fat bombs to be dessert, then add some more. Often times I’ll get a crazy idea in my head and when I put it to the test it is a huge failure. Remove mixing bowl from refrigerator and scoop and flatten the mixture into silicone mold cavities, leveling off the tops with a rubber spatula. In a mixing bowl, using an electric mixer, mix cream cheese until whipped. Ingredients: coconut milk, fresh strawberries, vanilla liquid stevia. It’s net calorie-free, GMO-free, all-natural, AND low-glycemic. Keto fat bombs are made from a high-fat base such as nut butter, coconut oil, avocados, or cream cheese. You will notice on the nutrition label of your Lakanto Monk Fruit Sweetener that a serving contains 4g of total carbs and 4g of sugar alcohol. Fat bombs and keto fudge are pretty much the same thing. Enjoy cold! Ingredients: almond butter, coconut flour, stevia. The amount you add, of course, determines how sweet the coconut fat bombs will be. ★☆ Not only are these tasty as can be, but they are great ways to supplement fat, which a lot of people struggle with on a keto diet. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. For a less expensive option (and still very keto-friendly), you can use pecans instead of macadamia nuts. The bane of my existence today is belly fat which coconut oil is supposed to help get rid off. Freeze for a few minutes or refrigerate until they are set and you’re good to go! Ingredients: coconut oil, protein powder, macadamia nuts. In a group of histamine-induced mice, an extract of monk fruit was successfully used to inhibit itching and scratching. The way that it carries out this function is by inhibiting the pathway necessary for fat cell growth[*]. You can even use half cream and half yogurt for a fro-yo dessert if you prefer. Frozen snacks can be both a great way to cool down in summer and a good source of energy when your system needs a bit of a boost. You can eat 1-2 fat bombs for a keto-friendly dessert or as a pick-me-up snack for when you’re feeling hunger pangs. The slight bitterness from the chocolate goes really well with the creamy coconut layer, satisfying your sweet tooth and the desire for chocolate at the same time. Do you happen to have the recipe for no.5? . Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Dr. Andrew Weil, M.D. Silicone Mold: You can purchase the exact silicone mold that I use in this recipe on Amazon. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. With only three ingredients these sugar and gluten-free snacks are the easiest to make! Full-fat dairy, like cream cheese,  has been shown to have a number of metabolic benefits. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Thank you so much for including me, and what an awesome collection I have already tried two of the others! Coconut butter contains medium-chain triglycerides (MCTs). The ingredient list for these coconut fat bombs is about as basic as they come. Here is another simple recipe that gives you a wonderful treat without too much effort! These fat bombs are a great source of energy and are also compliant with the vegan way of life. But the real magic comes from the intentionally chosen ingredients in these fat bombs. Return … These fat bombs are SUPER easy to make and come together in minutes. I’ve accomplished that with these 3 ingredient Coconut Fat Bombs! How Much Weight Can You Lose on Keto (and How Fast)? Microwave for 20 seconds to melt. This is the easiest keto fat bomb recipe to make! Nutrition is like a jungle where you have to cut away the weeds to see the true beauty. Otherwise, you should be able to find similar 24-cavity silicone molds at your local kitchen supply store. Dairy isn’t generally thought of as a weight loss aid, but it may be time to change that way of thinking. When you’re ready to eat one, pop it out of the freezer and allow it to thaw for 10-15 minutes before enjoying. But through delicious real food and home cooking we can overcome the misinformation and become the healthiest us we were meant to be. Search “Ketoconnect – Coconut Fat Bombs” On MyFitnessPal.com.