Although different surgeons and therapists will have slightly different protocols, the goal for all forms of post-operative ACL rehabilitation is the same: to return the patient to a normal and complete level of function in as short a time possible without compromising the integrity of the surgically reconstructed knee. Specifically, the physician will look at and measure: As with any invasive surgical procedure, infection and bleeding are always surgical risks. Here is an example of a standard four-phase protocol: Bracing after ACL surgery is purely dependent on patient and surgeon preference. Be aware of your bodies pain and swelling as you exercise as a guide to understand your progress limits. Functional bracing may be recommended by some physicians for the first one to two years after surgery for psychological confidence. During this period, the body is recovering … Generally, this acl surgery recovery timeline wil… Improve your stamina, endurance, coordination and balance. Prevention of adduction in the front plane is always emphasized with any exercise. For collegiate athletes, this can be very difficult mentally and emotionally. It’s important to focus on neuromuscular training for all exercises. Have full knee range of motion. This is dependent on what leg has been operated on and how fast the patient recovers. Continue to progress on your plyometric training from low level to higher levels of activity. Work on your limbs ability to endure roughly 2.6x your body weight with the ground forces with running. This site uses Akismet to reduce spam. It is much easier to get through recovery when you have milestones and goals in mind. Phase III - six weeks to three to four months after surgery. ACL surgery patients want to know one thing: How long until I'm better? Your very first meet with your physical therapist will consist of of summarization of what to expect and when you could reach certain milestones such as walking, running, jumping and return to sport. Loss of motion following ACL reconstruction is the most commonly cited complication. For example, NFL athletes who suffer ACL injuries take eight months on average to fully recover. We will be delighted to assist you today, so please call us at 404-778-7777. Jogging 2 miles or so at about 8 minute a mile stride for 15 minutes daily. We also use third-party cookies that help us analyze and understand how you use this website. For collegiate athletes, this can be very difficult mentally and emotionally. This Web site is provided as a courtesy to those interested in Emory Healthcare and does not constitute medical advice and does not create any physician/patient relationship. Rehab & Timeline. One of the first questions for someone who has torn their ACL is how long after surgery will it be before they can return to their normal lives and activities. Surgery is a traumatic experience for your muscles, ligaments, and other tissues, which is why the body responds with inflammation. But opting out of some of these cookies may have an effect on your browsing experience. | NFL Pro Prospect. Therefore, range of motion, quadriceps strengthening and patellar mobility are of primary concern during the first two weeks following surgery. The stationary bike is a great way to get your blood circulating around your knee to help the recovery process and to increase your range of motion. endurance equipment using the stationary bike, stair climber and/or elliptical trainer. These cookies do not store any personal information. Even after surgery, having torn your ACL means you are physically unable to maintain workouts, practice, and compete for at least 4 months. Another risk of ACL reconstruction surgery is continued anterior knee pain post-operatively. For assistance, ask a Nurse at Emory HealthConnection™ (404) 778-7777 or Find a Physician. Continue to achieve your goals for reducing swelling, regaining terminal knee extension, range of motion and continued strength building of your legs. This will help your limb awareness as it lacks this ability, in most cases, well before your injury due to lack of exercising the hip. Your email address will not be published. Continue to add time every week. ACL Surgery Recovery: Expectations and Timeline By Dustin C. Dyer, DO If you are scheduled to have surgery for your ACL injury, or have recently undergone surgery, you may wonder how long it … On the day of surgery. It typically takes seven to 10 days after the procedure, until the patient is comfortable without the assistance of a crutch. Your main priorities will be to reduce pain and inflammation, regain knee extension (TKE-Terminal Knee Extension) and restore your normal walking mechanics. Continue to progress with building strength in your core and lower body. ACL Reconstruction Rehabilitation Protocol Ira K. Evans, M.D. If youve recently had a reconstructed ACL, you will most likely be referred to a physical therapist that will implement a rehabilitation program tailored to you and your body. Once you’re fully recovered, you should continue to a similar strengthening program on your at least 2-3x a week. The NFL playoffs have started with some wild endings and excellent entertainment. In these cases, weight bearing may be restricted for several weeks. It is mandatory to procure user consent prior to running these cookies on your website. Core training will be started immediately with some form of cardio training such as a stationary bike.