Shape into a ball and place on a sheet pan. A coconut keto fat bomb with a twist to make it taste similar to an Almond Joy fat bomb. I generally recommend eating them once a day as a snack or dessert even. Then top with the vanilla layer. These Keto approved Candy Bar Fat Bombs aka coconut fat bombs are quick to make and can be kept in the fridge to grab throughout your week. In an 8×8 (or similar sized) silicone pan (or a regular pan lined with wax paper) Layer the mocha layer evenly on the bottom. 3.5 oz (100 g) 100% dark chocolate, broken into pieces, 2 Tablespoons (24 g) erythritol or stevia, to taste, 2 Tablespoons (30 ml) coconut oil, melted, Your email address will not be published. Not only are they easy to make ahead, but they require no baking which means they can be done fast and be refrigerated until you need them. Save my name and email in this browser for the next time I comment. This is similar to an Almond Joy candy bar, but in a better form so it is approved for your dietary needs. Store in the freezer, in an airtight container for up to a month. Only 1 NET CARB Per Bite Add sugar-free chocolate chips and butter to a microwave-safe dish. I may not always have time to make a full pot of coffee or run to the local coffee shop to get one. Roll mixture into 1-2" balls (12-20) . Fat bomb keto bars are like a low carb candy anyone would love. Sometimes I find myself so busy I forget to eat! These keto candy bar fat bombs provide a quick burst of energy that will carry you through the day until your next meal! Place on sheet pan. Filed Under: Keto & Low Carb Recipes Tagged With: chocolate, coconut, dessert, fat bombs, keto, snack, Ultimate No Bake Thanksgiving Dessert Recipes, 2 cups unsweetened finely chopped coconut, 3-4 drops Stevia Glycerite, or sweetener of choice, In a mixing bowl or food processor, combine melted butter, almond flour, coconut and sweetener. Repeat until all the coconut mixture is used. To the 1/2 of the mixture still in the mixing bowl, add the dissolved coffee and cocoa powder. This candy bar keto fat bomb yields 12 fat bombs. You will find sweet or savory keto fat bombs on the web that you will want to try. Combine melted butter, almond flour, coconut flakes, and sweetener, mix well. Having ready to eat snacks in the fridge that are keto approved can save you in a chaotic day! This rich treat is sure to satisfy your sweet tooth. Let me help you with your keto diet menu! Most days I have tons of running around to do including helping my teenage daughter and chasing around my toddler grandson. I love these Keto Candy Bar Fat Bombs for my busy days. This, in turn, will give you energy and keep you going. Coconut and caramel are a tasty combination that elevates the flavor in these energy bites. Since these are no bake and contain ingredients that need refrigerated, that is why you have to ensure they stay refrigerated. You can keep them in the fridge for up to five days, and a freezer for months. You will see fat bombs are made with butter, coconut oil, sometimes nuts or seeds, and a handful of other ingredients. Mixture should be sticky and able to roll in a ball. Although they are great for an energy pick me up, they will also keep your hunger satisfied a little longer. They help you get that high-fat and low carb intake your body needs to help induce ketosis. You don’t want to eat too many during the day. If you want success you need to eat them paired with a low carb diet like keto. Remove from pan, cut into 16 pieces using a large knife dipped in hot water. Fat bombs are not necessarily meant for weight loss. Fat bombs are something many who follow the Ketogenic diet will incorporate into their diet. The items that make up these bites give me the fat I need to keep going. I love making a grab and go snacks before my busy days. (Some butter has more water content than others when melted, causing a variation). I drink multiple cups of coffee a day and sometimes it feels as though my body is immune to the caffeine I am drinking. Remove from heat and stir in the sweetener. Gather ingredients. keto dark chocolate macadamia sea salt bars (fat bombs) This rich treat is sure to satisfy your sweet tooth. Fat bombs offer an energy boost, whether it is for a workout or that 2 pm slump. Heat for 1 minute, stir. Remove roughly 1/2 of the mixture and set aside. Refrigerate until solid, about 30 minutes. INGREDIENTS 3.5 oz (100 g) 100% dark chocolate, broken into pieces 2 Tablespoons (24 g) erythritol or stevia, to taste 2 Tablespoons (30 ml) coconut oil, melted 1/4 cup (32 g) macadamia nuts, crushed 1 teaspoon sea salt flakes INSTRUCTIONS Melt the chocolate and coconut oil over a… Melt the chocolate and coconut oil over a very low heat. If I have something to grab in the middle of my day I can make sure I am eating the right things that are keto approved. Required fields are marked *. Try them out and tell us how you like them. Fat bombs are a great way to gain that fat you want for your keto diet to help boost your metabolism and help to curb your appetite. Lightly press into the chocolate. Place back into the fridge or freezer for 2 hours. These keto candy bar fat bombs provide a quick burst of energy that will carry you through the day until your next meal! Pour the mixture into a loaf pan or other container and put into the fridge for 15 minutes – the mixture should be starting to set but not solid yet. Keto Candy Bar Fat Bombs are just the treat you need when you are feeling sluggish. Beat until well combined. However, I do always have time to grab an energy bite out of the fridge. Trust me, these candy bar fat bombs are a dream come true. Heat for 1 minute, stir. Scatter the crushed macadamia nuts on top along with the sea salt. A lot of people snack on these to help when working towards losing weight. They also help to allow you to feel full so you don’t go snacking on things. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Continue heating for 30 seconds at a time until melted, stir until smooth. Continue heating for 30 seconds at a time until melted, stir until smooth. We all know how tiring toddlers can be! Add additional butter or coconut if necessary. Ketosis will help your body starting burning the fast instead of carbs. Scoop a small amount into your hand, press the almond into the middle. Scoop mixture, flatten in hand and add a whole almond to the middle. All of these ingredients will boost your energy because of the higher fat levels. Anyone else? In a large bowl, using a hand or stand mixer, combine cream cheese, butter, monk fruit sweetener, vanilla and heavy cream, whip/beat until smooth. Some days we have more energy than others but on the days you feel yourself dragging and coffee just is not doing the trick, energy bites are the way to go. Store your fat bombs in the fridge or freezer for quality. These keto friendly candy energy bites never fail to bring my energy level up so I am good to keep moving through my day. Drizzle over candy bites, refrigerate 10 minutes. I used, Stevia Liquid Glycerite, but you can use whatever sweetener you prefer when it comes to making your fat bombs. Drizzle over candy bites, refrigerate 10 minutes. Add sugar free chocolate chips and butter to a microwave safe dish. Ketogenic diet: Is the ultimate low-carb diet good for you? These no-bake energy bites are made with cream cheese, almond butter, coconut, and sugar-free caramel. Keto Candy Bar Fat Bombs- NO BAKE!