The little bit of cream in the sauce takes all the bite right out of the kale. Rinse your kale so it is clean, and chop into pieces. Notify me of follow-up comments by email. Thanks for sharing!!! We have seen plenty of eating advice changes, but some rules of eating remain the same. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning. I will make it! Mmmm…thank you! This looks delicious - I will try it this week! And the soup looks pretty great too. Don’t make me reference Popeye! • This raw food restaurant is also really nice. Add kale, broth, and salt and pepper, mix well. Seriously. I have always known it was good for me but could never get my taste buds and my brain to agree on a plan for incorporating more leafy greens into my diet. I'm hopeless with grams! Buy frozen spinach! If you choose to purchase through these links, you do not pay more but I may receive a small commission. Amazing as always! Often there is SO MUCH OF IT that towards the end of the market, sellers will sell it by the box rather than by the bunch. Looks like a great soup. (Thanks, Mom and Dad.). She started blogging as a way to nourish the desire to work while balancing the joys and duties that come with having more kids than hands. I love a soup full of greens, which just leaves a person feeling so nourished and energized! Be safe now. 1/2 tsp ground nutmeg Once your mind is opened to kale, you will be looking for more main dish recipes! Your email address will not be published. The short answer is YES! 1 onion, finely chopped 4 cups (1 liter) water or vegetable broth Wish I could just jump over that darn bridge and give you all a huge hug right about now! Just use less liquid. Second option? It will convert anyone from a kale-hater to a kale-lover, even my teenager… Learn to choose and prepare kale to remove the bite and keep the hearty flavor and all the nutrition! If you come into a mass of kale that you fear will go bad before you can use it, by all means, blanch and freeze it. looks delicious and I have kale and still some spinachs in my garden. Preparing the Chickpeas: Whisk tahini, oil and lemon juice together in a mixing bowl. Easy, healthy, ready in minutes, vegan + gluten free?? Those new glasses, darling. Kale is very forgiving… thank goodness. Going to buy spinach this weekend so I can tackle this, thank you for sharing! This dead simple soup is filled with iron, good vitamins and antioxidants. Season to taste. The second, I stumbled on Lacinato Kale. Hurricane Sandy is supposed to hit us Monday till Wednesday here in West Chester, PA thus no school, nor work for us. We are writing this from a small apartment in Copenhagen that we have borrowed from a friend during the weekend. Happy to hear that! This looks fab! Follow her on Facebook, Instagram and Twitter, and Pinterest. • We love all Nicole’s pins (and also her own photos). Let me know how that works! They are awesome to make ahead and freeze, then pop into the oven for a quick dinner or lunch. Serve hot and Enjoy! Two important things happened that changed that. I am excited to receive it. Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. This recipe is so easy!! But I trade it out with spinach pretty often. The tahini dressed chickpeas were a nice addition to the soup, my kids love them by the spoonfuls. Also, shallots make everything better. 4 cloves garlic, finely chopped Serve as it is or blend it silky smooth, both ways are delicious. Soup can make any chilly fall-day feel warm and cozy... Remove the cover and continue cooking until most of the broth has cooked away. Leave a rating + a comment below! I cannot wait to make this. We spent a lot of time tending the tomato garden, picking, cooking, and preserving tomatoes to make the perfect sauce. We all enjoyed your delicious warm soup at lunchtime today as a little celebration for the after hurricane Sandy. This Meatless Marinara Sauce is an old tradition for my family which has been […]. With tips on which type of kale to use and how to make sure it is not bitter! Pile it in an airtight bag or container and pop it in the freezer. Hopefully we can share a few photos from here in our next post. Less space, ready when you need it, equally as nutritious and delicious. This is pretty similar to the way I have always cooked kale. Most are bland and taste like crap, if you ask me! ❤Did you make this recipe? Here are 10 Rules of Eating that I […], Marinara sauce was a weekend tradition in my house growing up. This is the only way I’ll make it now. Really good, quick recipe. I like to blend green soups, so I decided to have the chickpeas on the side with a dash of smoked paprika and turmeric. And this one is up next. Saute as above stirring intermittently to prevent sticking. She was in corporate marketing for 15 years before leaving it to focus on family. Yo. Thank you, thank you, thank you. Thank you! This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. Doesn’t everyone love spinach? Subscribe Here For Tara’s Weekly Newsletter filled with Tips + Recipes! 1 organic lemon, juice I always add just a bit of stock (or water if you are in a pinch) and cover the pan to make sure the stems are tender. Luise. sea salt & freshly ground black pepper, to taste, Tahini Dressed Chickpeas What we once believed and followed religiously we are now told not to do. A kale recipe that is actually delicious! The whole dish was superb. Kale can be substituted for most leafy greens in recipes. Come on!!! She is married to an aerospace engineer who likes to man the grill and has 3 daughters - a teenager and two toddlers. Spinach & Kale Soup with Tahini Dressed Chickpeas Serves 3-4 persons. I love healthy food. I prefer to cook with lacinato kale because it has less of this taste. Hoppas ni har det mysigt nere i Köpenhamn. I think the only ingredient we'll need to grab from the market is an onion. Required fields are marked *. Serves 3-4 persons, 2-3 tbsp extra virgin olive oil Check out all the details regarding kale nutrition here. Add the chickpeas and mix it all up with your hands, make sure every single chickpea is coated. Fiint! This was the first recipe that i cooked from your blog. good work! Kale and chickpeas…you found our soft spot. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Yum! /David. Sound familiar? 3 tbsp extra virgin olive oil Thanks again and keep warm. It's such a fun addition to a classic soup. My kitchen is never without shallots. 300 g fresh kale or thawed frozen, stem removed and finely chopped Hoppas vi ses nästa vecka! And if you don’t have a 16-ounce bag, the 10-ounce bag will be fine. This was delicious. Kale can be substituted for most leafy greens in recipes. I would LOVE to see you guys do a menu for a children's birthday party! Thanks for sharing :). It has one of the top recipes on My Nourished Home pretty much forever. around 2 cups (600 g) cooked chickpeas/garbanzo beans. Since I have all the ingredients handy, I'll make sure to cook your nice soup to keep us warm through the storm. That way, I have the flexibility to use it in a specific recipe once thawed. Recipes are always winners. thanks for sharing some marvellous recipes :-))) i grow lots of kale and make it in to soup, and have found that boiling up the tough kale stalks makes a really flavoursome broth.. Any clue about how many cups of kale and spinach this works out to? You’ll just need to thaw it in the refrigerator then reheat it in a saute pan when you are ready to eat it. That whole street is full of delicious things. Now all you need to know is how to sauté frozen spinach! This looks amazing! That’s what most people struggle with: finding delicious, tasty, frozen spinach recipes. But I trade it out with spinach pretty often. Heat coconut oil in a large saute pan. Maybe not. Design by. Preparing the soup: Heat oil in large saucepan. I have heard over and over again that this recipe changed people’s mind about eating sauteed kale as part of their regular dinner rotation.