Ginger exerts strong anti-inflammatory and anti-tumorigenic effects. ‘Ginger can help in reducing the population of bad gut microbes and increasing beneficial gut microbiomes.’. All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. ‘Gingerdiols have been found to have strong anti-inflammatory and antioxidative effects through modulating the biochemical pathways involved in chronic inflammation,’ says Hope. Multiple health beneficial effects experimentally verified are reviewed here. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A culinary spice and medicinal marvel, nutritionist Jo Lewin gives the nutritional low-down on this versatile seasoning. But opting out of some of these cookies may have an effect on your browsing experience. This website uses cookies to improve your experience. Gingerol is an anti-inflammatory compound, which may explain ‘why people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly,’ says Wiener. Ginger has powerful health benefits – here are 12 compelling reasons to add it to your diet. See our website terms and conditions for more information. ‘The composition of these constituents varies depending on the source, where they are grown, how they are grown, curing methods, drying methods and storage,’ he says. Magazine subscription – save 44% and get a cookbook of your choice. There are multiple digestive benefits that have been linked to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting, says Wiener. There are multiple digestive benefits that have been linked to ginger, specifically … Whether it’s ground into a powder for cooking, shredded or sliced for pickling, or steeped in boiling water and served as tea, ginger health benefits are far-reaching, meaning it has become a staple ingredient in kitchens around the world for centuries. Ginger is a common folk treatment for upset stomach and nausea. The anti-inflammatory compounds in ginger can reduce the risk of chronic diseases like heart disease, says Weiner. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 2758955. However, human studies are needed. When used on the skin, it can stimulate circulation and soothe burns. Ginger is widely employed in Chinese, Ayurvedic, Unani medicines and home remedies since antiquity for many ailments including pain, inflammation, and gastrointestinal disorders. There's a reason people take ginger to settle their stomach – ginger encourages food to move from the stomach to the small intestine by stimulating the action of digestive juices, and has also been shown to ease bloating and flatulence. Ginger (Zingiber officinale) rhizomes are commonly used in foods and beverages for their characteristic pungency and piquant flavor. The cell-protecting properties of ginger can lower the long-term risk of certain cancers, says Wiener. Ginger supplements can interact with other medications, so you should speak to your healthcare provider first. 4 She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Now that your pantry is stocked with the stuff (go ahead – I’ll wait), get a load of these health and beauty benefits of ginger: 1. is a trading name of Holland & Barrett Retail Limited,. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Ginger has long been used as a sea sickness remedy, and appears to be especially effective in treating pregnancy-related nausea. The bioactive compound, gingerdiol, is most prominent in fresh ginger. However, check with your GP or midwife to ensure it is appropriate for you. The Romans first imported ginger from China, and by the mid-16th century, Europe was receiving more than 2000 tonnes per year from the East Indies. It can useful in treating various illnesses as it support your immune system which helps to fight off infections. Ginger belongs to the same family as turmeric and cardamom, and from ancient India and China to Greece and Rome, the rhizome (root) of ginger has been revered. To make ginger tea for nausea Ginger has a long tradition of being very effective in alleviating discomfort and pain in the stomach. In English pubs and taverns in the 19th century, bartenders would put out small containers of ground ginger for people to sprinkle into their beer – and it was the ancient Greeks who prized ginger so highly that they mixed it into their bread, creating the first ‘gingerbread’. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. As a diaphoretic, it encourages perspiration and can therefore be used to help treat feverish conditions such as influenza or colds. Subscription offer: save 44% and receive a brand-new cookbook. However, not all ginger is created equal. 6 Kerry Torrens BSc. Sanskrit: Vishwabheshaj or vishwaaushadha, meaning Universal Medicine. ‘Gut bacteria utilise the fibre,’ he says. We use cookies to help provide and enhance our service and tailor content and ads. Add spice to a slice of cake with triple ginger & spice cake. These cookies will be stored in your browser only with your consent. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. To improve digestion, sprinkle a pinch of Himalayan rock salt on a square of fresh ginger and chew it before meals. Ginger (Zingiber officinale) rhizomes are commonly used in foods and beverages for their characteristic pungency and piquant flavor. It’s a diaphoretic tea, meaning it will warm you from the inside and promote perspiration – so it’s just as good when you simply need to warm up. Double ginger gingerbread men are a classic for all the family. Ginger (Zingiber officinale) rhizomes are commonly used in foods and beverages for their characteristic pungency and piquant flavor. Vitamin B6 helps the body process carbohydrates and proteins, then expend them as energy. Ginger is high in gut-healthy fibre, and as such, acts as a prebiotic, says Dr Murthy. It can reduce pain Ansel says … Jams and chutneys, like our rhubarb & ginger jam or pineapple, fig & ginger chutney also benefit from added spice. To make ginger tea for nausea Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. Fresh ginger can be stored in the fridge for up to three weeks if left unpeeled.