Using lavender is a one-two punch on muscle pain. This salve is great to make and keep on hand for any minor aches or pains in your muscles. Clove works naturally to provide a slight numbing sensation to soothe sore muscles. Epsom salt in a hot bath is widely thought to be one of the best ways to relieve muscle cramping and soreness. Keep out of reach of children. Great info. Gently heat coconut and olive oils in a glass measuring cup or jar in the microwave or place it in a small pan or simmering water. Do you have any idea how well this might/might not work for arthritis pain? I just made the salve. Thank you for these tips and the recipe for the muscle rub! The hot water dilates blood vessels, which brings more blood to the muscles and also takes the waste products (i.e., lactic acid) away. Allow to melt. Test on a small area of skin before using. I think I have all the ingredients at home so I need to give this a try. When applied to the skin, the capsaicin tricks your brain into thinking it’s been exposed to extreme heat, which results in a release of neurotransmitters that eventually block the pain (, Camphor is a common ingredient in over-the-counter topical preparations. That rub sounds lovely, and like it would be ideal after a long day of running around at work. When applied to the skin, the capsaicin tricks your brain into thinking it’s been exposed to extreme heat, which results in a release of neurotransmitters that eventually block the pain (source). You can even make this to give as gifts to friends who you know could benefit from having a more natural topical cream for their minor muscle aches. Awesome! Researchers seem to think that the anthocyanins and nutrients found in cherry juice work to fight inflammation and help repair muscles (, You might want to head straight for a hot shower, but studies show that icing sore muscles slows down swelling from injury and speeds healing (. Vicki At a cellular level, magnesium works in balance with calcium as the muscles relax and contract (source). As always, this is not personal medical advice and we recommend that you talk with your doctor. For the most part it contains the same ingredients as commercial preparations, though I’m not sure how the actual strength compares for really severe pain. It’s important to move around after a tough workout to keep the blood flowing and help those tissues to heal. So usually we use it at night. Stir gently until combined. A, is widely thought to be one of the best ways to relieve muscle cramping and soreness. Thank you for this, Lindsey! The skin will become red and feel warm to the touch. ). Put those muscles on ice. The peppermint oil has similar benefits to camphor (source). Ingredients. Learn more about Hello Glow’s medical review board here. Copyright © 2020 Hello Natural. The soreness after exertion was thought to be caused by lactic acid build-up in the muscles. ). Add the essential oils (use half the amount for a baby version or dilute with, Stir until well mixed and pour into some type of. There is much speculation, however, about whether or not the magnesium in epsom salts is absorbed through the skin while you soak in the bath (source). This DIY achy muscle rub contains cayenne pepper and ginger. 8 DIY Lotion Bars to Make + Take With You Everywhere, How to Make Herb-Infused Balms for Healing + Headaches, Whipped Green Tea + Coconut Oil Moisturizer, DIY Coconut Oil Shaving Cream + 9 Tips for the Perfect Shave, 3 Easy, DIY Ways to Make Your House Smell Like Fall, 3 Essential Oil Blends for Anxiety + Worries, How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia, Make Your Own Massage Oil with 7 Essential Oil Blends + Uses, 12 Essential Oil Diffuser Blends for Stress. You might want to head straight for a hot shower, but studies show that icing sore muscles slows down swelling from injury and speeds healing (source).You can also try alternating hot water with 30-second bursts of cold water. SUPPORT DURING PERFORMANCE. It helps to boost circulation, temporarily desensitizes nerves, and provides a cooling, calming sensation (, The peppermint oil has similar benefits to camphor (, ). Soothe sore, achy muscles with a homemade massage oil. Not to be taken by mouth. Lavender-infused massage oil can also help with muscle soreness (source). It’s worth a try! Wintergreen’s™ range of powerful, fast-activating muscle heating rubs will effectively enhance your warmup. The ginger contains other compounds that have anti-inflammatory and pain-relieving benefits. Rub on the affected area and massage well. Does the muscle rub stain? web services by Chris Mole Media, ‘Only Good’ & the ‘Honest Company’ – Not so good and not so honest, Lancome Absolue Precious Oil - pretentious and exorbitant. Rub on ribs, baby back ribs, chicken, steak, beef, pork and turkey for the most amazing BBQ flavors. Rub onto sore area in a circular motion. My husband has been using it on his knees, which we think are arthritic, and it seems to be helping. Lavender has long been used for numerous maladies and its calming effects, but did you know it is also great for easing pain? Capsaicin, a compound found in hot peppers, is a natural pain reliever. Is this salve still usable? 3. It looks amazing. Using lavender is a one-two punch on muscle pain. It helps to boost circulation, temporarily desensitizes nerves, and provides a cooling, calming sensation (source). 1. I usually take arnica granules after working out and it really help preventing the pain, I can clearly see it when I forget to take them! Remove from heat and let cool slightly before adding the essential oils. Now you’re left feeling sore and, even though you know the soreness will subside in a few days, you need some relief right now. Melt beeswax with oil of choice in a double boiler until just melted. Apply to muscle and joint areas before or after sporting activities or vigorous exercise. Am I right? VIEW PRODUCTS. Apply only to the affected area. Eucalyptus oil has analgesic properties and can help with pain when massaged into the skin (source). Camphor is a common ingredient in over-the-counter topical preparations. Use as often as needed. You might want to head straight for a hot shower, but studies show that icing sore muscles slows down swelling from injury and speeds healing (source). To use remove a small amount from the jar and place in palms to melt the balm. Use as needed to help reduce coughing and congestion. Soothe sore muscles with this homemade rub made from shea butter, coconut oil, ginger, cayenne and essential oils. Stir well. We know what those sore, achy muscles feel like. We vacuum distil our oil of wintergreen and eucalyptus oil at low temperature in order to retain the natural freshness of the oils, and to produce a pure and concentrated product for maximum effectiveness.