For instance, oil pulling for dental health and gentle detoxification comes right out of Ayurvedic principles. It helps. Personally, I use a little less cumin and a little more fennel and brew it with a stick of cinnamon. Calming an Overactive Digestive Tract – As noted above, all of the spices used in this recipe are well known for their carminative (reduce bloating and gas) properties. Weight Loss – This tea may help facilitate fat loss according to some anecdotal evidence as reported by Dr. Chaudhary and others. and help in gentle weight loss. Crush the seeds together to release the natural oils. The combination is a warming blend that will help rev up the circulation, purify the blood and lymphatics and cause a gentle detoxification effect. Just the fact that I am drinking more fluids is a help – something most of us have to concentrate on. This is an herb that has also been known as a digestive aid and has also been used for respiratory issues and nerves. How the Gut Microbiome is Intimately Associated with the Immune System, Recipe: Cassava Flour Raisin Cookies (Paleo). You can consume this tea thrice a week. Coriander is actually the seed of the Cilantro plant and has been used in Asia for thousands of years. While fennel tea bags are convenient, for cost effectiveness a bag of loose organic fennel seeds is hard to beat. Grab my kindle books here! relieves constipation, cures colic and is also very refreshing. I’m drinking more and flushing toxins out more. Inspire Your Real Food Healing Journey with my FREE Grain-Free Meals e-Cookbook and Getting Started email series and newsletter! This Ayurvedic 3 Seed Tea is a good place to start. Increased Milk Supply in Nursing Mothers – Fennel and cumin are often recommended in herbal supplements to help increase milk supply. Have you ever had this tea? Grain Free Paleo Snacks Fennel Tea Health Benefits. Grain Free Paleo Breads It is a calming agent. Add the seeds to a pot of boiling water (or put in a tea ball or bag), Bring to a simmer for 5 – 10 minutes depending upon how strong you like it, Cool, then strain through a fine metal strainer into a glass jar or bottle, Drink immediately and save the rest for later. Cumin has a long history of use for digestive issues, to help balance blood sugar and for respiratory issues. The seeds have a wonderful fragrance and make this tea more palatable. Calming an Overactive Digestive Tract – As noted above, all of the spices used in this recipe are well known for their carminative (reduce bloating and gas) properties. The tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. This Ayurvedic 3 seed digestive tea made with cumin, coriander and fennel is also known as Ayurvedic 3 Seed Tea or Prime Tea, outlined in The Prime by Dr. Kulreet Chaudhary. This tea improves digestion, enhances metabolism. It gives us many traditional home remedies and common sense guidelines. Weight Loss – This tea may help facilitate fat loss according to some anecdotal evidence as reported by Dr. Chaudhary and others. Add 1 teaspoon of seeds to 1 cup of hot water and steep for approximately five to 10 minutes. It is also a diuretic and you will lose some water weight. Scientific name – Foeniculum vulgare; English – Fennel seed; Hindi – Saunf Dr. Kulreet Chaudhary’s book The Prime, concentrates on many Ayurvedic principles that can easily be included into your life to enhance your health. The yellowish seeds make a better option for making tea than the greener variety. Strain and cool before drinking. Here again, it is an herb with a history all over the world for use with digestive, respiratory and also as a calming agent. Have you had good results with it? Dr. Chaudhary recommends that you drink the tea warm, because that really activates the herbs. It gives a fresh, bright flavor to these dishes. I use a mortar and pestle. Save my name, email, and website in this browser for the next time I comment. Some optional additions to the tea could be a squirt of lemon or lime or a small amount of either cinnamon or ginger. Privacy Policy, Balance Gut Flora to Address Chronic Constipation and Gut Motility (SIBO), Gut Bacteria are Critically Important in Autoimmune Disease. Ayurvedic 3 Seed Digestive Tea Made with Cumin, Coriander and Fennel. I can say that it energizes me in the afternoon when I tend to get a little tired – that 4 o’clock slump. It’s wise to stop drinking the tea by late afternoon so you are not up at night having to urinate. How to Make Fennel Seed Tea at Home. Fennel seeds come from the green fennel plant and have a pungent, spicy, aniselike flavor. Leave a comment and let me know! It’s not the best tasting tea, but its health benefits far outweigh a taste you can develop a liking for. There is evidence that cumin was used as a remedy as found in the tombs of ancient Egypt and in writings from ancient India. You don’t need a kindle to read them, as Amazon offers a FREE reader for all devices, on the sales page for each book. Cumin is an herb that has been used for thousands of years. © Copyright 2020 Real Food Forager, LLC. I highly recommend her book. These recipes are suitable for Paleo, SCD, GAPS and all grain free eaters. It will also help calm a colicky breast fed baby when the mother takes it. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Slightly crush the seeds to release the oil. Fennel is often used for nursing mothers to improve milk supply. Grain Free Paleo Desserts and Treats. Using pestle and mortar, crush fennel seeds gently until it is fragrant. I have just started to drink the tea on a daily basis – as Dr. Chaudhary recommends (about a quart a day) – and I am already feeling better. I’ve recently been reading a lot about Ayurvedic Medicine – it really appeals to me and I hope to start incorporating the principles into my health protocols. Fennel seeds tea is an excellent choice for those looking to lose weight. Grain Free Cooking and Baking is Super Easy with the Right Instruction! All rights reserved. Use the seeds from the fennel plant to make tea. This tea is also a diuretic and it helps lose water weight. As with all herbal teas, whether hot or cold, drink it regularly for a while and then rotate it with other herbal teas. If you don’t have one, … Making Fennel Tea. There is evidence of its use in ancient Egypt and India as well. The vegetable fennel has got to be one of my favorites for adding into sautes and soups. Fennel seed – Names in other languages. Share a photo and tag us — we can't wait to see what you've made! Ayurvedic principles seem to recommend warm food and drinks for many conditions. In this regard it is also very cleansing. Unsubscribe anytime. Calming for Colicky Breast Fed Babies – The calming effects on the mother who drinks the tea will be transmitted through the breast milk. This 3 Seed Digestive Tea is useful for any digestive or gut issue and it also has the added bonus of helping to cut sugar cravings (yea!) Get many more and tons of information and instructions on using grain free flours in my fantastic kindle books. Benefits of 3 Seed Tea – Cumin, Coriander, Fennel. Fennel seeds can be dried and used to make a potent and strong-smelling tea. Ayurvedic Medicine is the ancient healing art practiced in India for thousands of years. Like this recipe? Check out my self paced online class – on sale now! Many recipes, including recipes for Chinese and Indian dishes, call for ground fennel seed as a spice. You can purchase fennel seeds that have already been ground or grind your own fennel seeds at home to save money and make just as much ground fennel as you need. That’s when I make sure I drink a cup or two of the tea so I’m not looking for something sweet. Others have made this into iced tea and prefer it like that. Make up a strong cup of fennel seed tea as soon as you feel the symptoms of PMS, and have several cups a day for natural relief from period pain.