Cut into diagonal pieces. The eggplant is prepared as a vegetable together with tomatoes, onions, peppers, palm oil, dried fish, or shrimp. In such an instance, you may not change the material and information in any way or use them commercially. Once you get used to making this nice recipe, you can then try other versions of it that is made with potatoes, cocoyam and yams. Add the washed rice into the saucepan together with salt to taste. Copyright © 2020 African Ubora, Inc. All Rights Reserved. 3. Remove the skin and seeds of the garden eggs. Will A President Donald Trump Second Term Be Good For Africa? Let the sauce simmer for 15 minutes on medium heat. Enjoy. on September 3, 2013. Blend one onion, tomatoes, and pepper and set aside. Cover and let it cook till tender. Cook for ten or more minutes on medium heat and add rice. 4. Peel. Fufu is Ghana's national dish. Remove the peels from plantains and season with salt if you like, set aside. 10. 6 Add about a spoon of chopped onion 4 Add the boiled plantain and mash together with the spices Add in the blended melon seeds, cover, and reduce heat to low. Ghanaians enjoy this soup and prepare it using different ways. Fashion designer and founding partner of Bello|Edu ( Toss them occasionally to ensure all are cooked. Mpoto mpoto basically means mash mash. Check if the soup has thickened. The main dishes of the Central Region include “fante dorkunu” or kenkey with fish and gravy, fufu and palmnut soup, jollof rice, "fante fante" (palm oil stew with small fresh fish) and tatale, ampesi and oto (mashed yam). We have cookies on here to give you the best experience on our website. Add pepper powder and nutmeg to frying onions and let simmer for three minutes. – ripened plantain naturally taste sweet but green plantain does not taste either sweet nor sour. It is originally from the Ga-Adangme people found along the south-eastern coast of Ghana. You could add palm oil, or you could do without palm oil. Let the stew simmer for another 40 minutes on low heat. 4 ripe plantains soft and is even going off, cook plantain in enough water to cover it, add a pinch of salt to the plantain as it boils, cook till the plantain is soft which will take around 10 minutes, strain all remaining water off the plantain once it is cooked, start heating the oil and chop and add onions and tomatoes to it, let tomatoe and onion fry for ip to 2 minutes, use mashing laddle to crush the tomatoes and mash as much as possible, add the cooked plantain and mash it in with the tomatoes and onion, allow everything to mix together completely and cook for another 3 minutes on low heat, dish and serve on its own or as part of a meal. 3. Combine the remaining ingredients and add them to the water. 1. 7 Pour the oil onto the mashed plantain and mix well What makes Banku great is its sour taste derived from days of fermentation of the corn to make corn dough. Ghanian Jollof is among the tastiest in West Africa. Your green plantain would continue ripening at home if you keep it beyond a week. Required fields are marked *. Some dishes take little time to prepare while others take longer. Your email address will not be published. If you wish to share anything here with others you may, as long as permission has been granted and as long as I am fully and visibly credited. The green colour is derived from the cocoyam leaves. Use a non-stick pan to fry pre-cooked meat in oil. • 1 tablespoon butter Method: Turn the kontomire after about 5 minutes of cooking to make sure everything is cooked through. As I grew up in Ghana I am used to eating and cooking with palm oil. This mashed riped plantain recipe is originally from Ghana but Im sure there maybe other versions of it from around the world where plantain is native. 1 cup of dried black-eyed beans/ peas soaked overnight. Combine all the ingredients for the suya seasoning and mix. 4. This dish is originally made with palm oil. Dice the garden eggs and place them in a bowl. Be quick to wash it off as soon as you het a stain. • 1/3 Fresh milk/ (evaporated mil... How To Make Sobolo Drink Minimize the heat and allow the banku to steam in the pot. The dish reportedly originated in Ghana, where … My grandma always used palm from our compound toale palm soup and also palm oil. Stay tuned. A Peek At 13 South African Celebrity Homes, Top 10 Best African UFC Fighters In The Last Decade, How Nigerians Used Social Media To End SARS, The Current Status of the Wakanda One Village Project. I think wherever I’ve been I’ve always had either the beans or I’ve had plantain regularly. Suya is made with peanuts, ground spices, and hot chilli peppers. 1. Season with a bit of salt and pepper (optional). Put the cut kontomire into a saucepan with little water and place it on high heat. Mix the ginger, garlic, onion, stock cube seasoning with the oil to form a smooth paste.