That is one big reason I milk cows. Well, it depends on several factors. Bacteria that live in raw milk can cause: Some people believe that pasteurization kills beneficial bacteria and vitamins, but frankly, we choose to avoid some of the benefits — if we even lose any — to protect ourselves from the possibility of getting sick. Pasteurization kills most of the harmful bacteria (90-99%), but it is still not perfectly safe. 6. In some countries, it’s against the law to sell raw, unpasteurized milk. Here are some common pasteurized foods that may seem “healthy,” but are actually missing key enzymes and nutrients to keep you at your healthy best: These foods are best eaten live because they retain their original nutrients. Such a device is very necessary if you buy or gather raw milk all the time. 1 Read on to learn more about how pasteurized products may do more harm than good. This method alters the milk protein’s structure and taste. This pasteurization method doesn’t require you to watch the milk the whole time. We used the term “product” because not only milk can undergo this treatment. Raw Milk Benefits Skin, Allergies and Immunity”, Have been used effectively to treat disease. These fatty acids also stimulate your immune system and protect against disease. The reason is simple: Milk is a great medium for bacteria. You might also like to sip a small amount of the same mixture during meals. 6. Pour the milk in a thick-bottomed pot. Food (whether un-pasteurized or not) produced and stored in unsanitary conditions is what actually causes disease. You can pasteurized goat’s milk by following the same steps. They exist to feed the tiny organisms that make up a baby's digestive system. Well, aside from the things we want to change like the elimination of pathogens and viruses. All you need to do is heat water in a pot and place a bowl with milk over it. But newer research indicates that may not be the case. Pasteurization is a process that heats liquids and foods to kill viruses and harmful organisms. Share your dairy farming After LTLT, pasteurized milk can be stored in the fridge for 2-3 weeks. According to Dr. Edward Howell, food heated above 118 degrees will destroy enzymes.3. 7. This allows milk to putrefy with bad bacteria over time, rather than sour or ferment from good lactobacilli. They heat milk to 145.4°F and keep it at this temperature for 30 minutes. This is an excellent probiotic, I drink it daily. You can add 2 ounces of vinegar to water for a purifying drink in the morning. As for the need to pasteurize milk, it isn’t mandatory. It will save you a lot of time and effort. But why is milk pasteurized and not sterilized? Such machines heat milk to 165°F and keep it at this temperature for 15 seconds. Edwards, Rebekah. Boil the containers and lids you’re going to use for 2 minutes. Bragg, Patricia, “An Apple Cider Vinegar a Day,” How can you pasteurize raw milk at home? What is a raw foods diet and are there any risks or benefits associated with it? 4 Natural Ways to Turn Back Time, Add These Fiber-Rich Foods to Your Diet to Fight…, About Donna Gates – Nutrition & Gut Health Expert, The Gut Recovery / Body Ecology 101 Masterclass, The Powerful Anti-Carcinogen known as “CLA” & Your Best Sources of this Healthy Fat, “9 Myths of Pasteurization (or Homogenization) + Better Options.”, “At What Temperature Are Enzymes in Raw Food Destroyed?”. If you have a question you would like answered, email us  at or connect with us on Facebook and Twitter. Remember the Principle of Uniqueness: each person is different. But newer research indicates that may not be the case.1  Read on to learn more about how pasteurized products may do more harm than good. The milk pasteurization process became mandatory in the U.S. at the beginning of the 20th century. It is easier for the body to digest and we need healthy fats to lubricate our joints. Some of you might have heard about lipase or have experienced high amounts of it in your own frozen milk, pasteurization inactivates the enzyme. The Milk Bank5060 E. 62nd Street, Suite 128Indianapolis, IN 46220, p. 317.536.1670f. Many proponents of pasteurization claim that it kills harmful bacteria without damaging food. Pasteurized foods, on the other hand, may be less nutritious. Live foods are very important to the Body Ecology system of health and healing, and we recommend eating live foods, as long as they support your health and wellness. This approach is faster and doesn’t affect the taste as much. When browsing at the supermarket, you’ll find that juices and other packaged foods are pasteurized too. 14th Report on Carcinogens. Price Foundation has even linked pasteurized milk to health problems including allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer.2. Oligosaccharides, a complex chain of sugars unique to human milk are unchanged by pasteurization. Scientists eventually discovered that some of these small microorganisms are responsible for human diseases. Therefore, harmful bacteria must be eliminated. Nutrition and Food Science Dairy West and the Western Dairy Center . If you’re gathering milk from your own cow or goat that is completely healthy and the product doesn’t touch anything that can infect it with harmful bacteria, then you most likely have nothing to worry about. Pasteurization also destroys vitamins, especially C, B6 and B12, and denatures fragile milk proteins. While generally, we agree: breastmilk is best untouched, our mission is to provide donor milk to the population of infants who are most susceptible to infection. Also, you will prevent any situation where someone gets poisoned because of your product. The milk protein casein is a difficult protein to digest, so first heal your digestion by following stage one of the Body Ecology Program. So, how does breastmilk change when pasteurized? But raw organic dairy products might be fine if they are fermented properly. So unless you have your own healthy cattle and manage to keep the milking process clean, take the time to pasteurize your dairy. One cannot make cheese with milk that contains antibiotics.” Here is the full interview with Brian. These digestive enzymes will help you break down the casein in milk and other protein-rich foods. Axe, Josh. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. Centuries ago it was used to guard against infection.6. But you may be a good candidate for dairy foods such as kefir, yogurt, and even some raw cheeses IF your intestinal lining is healthy and IF you have diary-loving beneficial bacteria and yeast living inside you in your inner ecosystem. Remove that possibility simply because you can. From the cow to your cup, the U.S. dairy industry follows many strict government regulations, including milk pasteurization, to ensure that milk is safe to drink.. Over the past decades and centuries, as farmers learned to make more food with fewer resources, most of us have shifted from living on farms or in rural settings to cities. But that answer doesn’t always satisfy those that think breastmilk is best raw form. You might be wondering, why are these sugars important? Then slowly increase the amount you eat until you can digest it efficiently. If you have one, you can follow these steps: 3. Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Both the American College of Pediatricians and the Center for Disease Control recommend pasteurized human donor milk if mother’s own milk is unavailable and that means we have a responsibility to ensure proper procedures. Give the microflora in your intestines time to accustom to this new food. 1. Raw, organic apple cider vinegar is a naturally fermented liquid that balances your blood’s pH levels, acts as a prebiotic and cleanses your system. What else can be pasteurized? “Raw Milk Benefits Skin, Allergies and Immunity”. What’s the difference between dead food and live food? If you struggle to break down your food, then try Body Ecology’s Assist Enzymes for Dairy & Protein for maximum nutrition from your food. Because sterilization kills all the germs, which would make the milk taste much worse.